Perinatal Mental Health
A safe space for every part of the journey. Because it isn't just about the birth of a child, but also the birth of a mother.
The path to motherhood is deeply personal — and for many it is not always a straightforward path. It can bring joy, grief, uncertainty, love, and loneliness — sometimes all at once.
You may be feeling overwhelmed by expectations, struggling with anxiety or depression, facing the heartache of fertility struggles or pregnancy loss, or simply longing to feel like yourself again. Whether you're trying to conceive, grieving a loss, navigating pregnancy, or adjusting to life after birth, this season can bring up more than what’s on the surface.
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You might be carrying unspoken grief, unresolved trauma, anxiety, or a sense of disconnection — from yourself, your body, or your relationships. These experiences are valid. They deserve care, not silence.
Therapy offers a place to pause, process, and breathe. It’s a space where all parts of your story are welcome — where your hopes, fears, and emotions can be held with warmth, not judgement.
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In our sessions you will be met with compassion, not pressure. We move at your pace. You’ll be supported in exploring your thoughts and emotions with curiosity and care — not judgment. Whether you're processing birth trauma, past experiences, fertility struggles, or the weight of expectations, this work honours your nervous system, your boundaries, and your resilience.
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Therapy during the perinatal phase isn’t about “fixing” you — it’s about reconnecting to yourself, finding safety within, and gently working through what may be too heavy to carry alone.
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You deserve to feel supported, seen, and whole — no matter where you are on your journey.
You don’t have to carry this alone. I'm here to support you every step of the way.
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When you're ready, healing can begin here.
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